BassBurn Dance Fit Blast
Every Thursday 11:30-12:20 *adult
Join Zoom meeting with PASSWORD: bbdancefit
Every Saturday 10:00am-10:50am *FAMILY (5yrs+)
Join Zoom Meeting https://us02web.zoom.us/j/916019658
Follow the trained and knowledgeable instructor in easy, clever dance grooves and choreographed routines that work the body. It is this ultimate movement class combination, applying jazz, hip hop, lyrical, yoga, barre, pop, latin, african, western, free flow, bellydance and other world beats! It will challenge and increase your strengths in coordination, muscle tone, and cardiovascular, and mind-body awareness, raise the good vibes that will spill over into your daily activities. And all in a BLISS of music. We also often use the talents of local Canadian musicians!
**Tutorial and workout routine videos available on Youtube channel